Remedy of using heavy duvets/covers
Why I Love My Heavy Duvet from Cura of Sweden
I’ve been using my Cura of Sweden heavy blanket for two years now, and I can honestly say it’s been life-changing! Paired with CBD oil, it helps me sleep like a baby. I even bought blankets for my kids—it’s almost better than a hug from your partner!
Why I Chose Cura of Sweden
One of the main reasons I chose Cura of Sweden is that their blankets can be washed at 60 degrees, which is rare among heavy blanket brands. This makes it so easy to keep them clean and fresh! It is also very thin and not too warm, perfect to use all year long!
The Benefits of a Heavy Blanket
Research shows that weighted blankets have positive effects for all ages, helping to relax the nervous system and provide a deep sense of comfort. Here’s how they can improve your health and well-being:
- Better Sleep: Eases insomnia and helps you fall asleep faster.
- Reduced Anxiety & Stress: Provides a calming, hug-like sensation that brings safety and relaxation.
- Relieves Restless Leg Syndrome (RLS): Weighted pressure can help ease the discomfort of RLS—try adding magnesium supplements for extra support.
- Support for ADHD & PTSD: Helps reduce symptoms like hyperactivity, impulsivity, and hypervigilance.
- Aid for Sensory Processing Disorders: Especially helpful for those on the autism spectrum, as it provides sensory input and promotes relaxation.
- Pain Relief: Great for fibromyalgia or chronic pain sufferers, as the weight can help reduce muscle tension.
- Mood Boost: Can increase serotonin and dopamine production, which support mood and well-being.
- Improved Focus & Attention: Promotes a sense of calm, helping with focus and reducing distractions.
- Stress Reduction: The deep pressure stimulation lowers cortisol levels, reducing overall stress.
I use the 16 kg Cura of Sweden blanket ( I use 2 one is 11kg & another 5kg, which I stole from my kids… 😛 My middle girl age 8 loves to fall asleep with both of them on), as I prefer a slightly heavier weight. Some users with autism, ADHD, or a history of trauma find that a heavier blanket, such as 20 kg, provides even greater relaxation. Experiment with different weights to see what works best for you—most companies offer guidelines based on your body weight.
You can check out the blanket I use here: –Cura of Sweden Heavy Blanket – Amazon + Free Shipping–
HEAVY COVERS
Other Recommended Heavy Blankets
Weighted blankets are not only great for sleeping but also perfect for relaxing on the couch after a long day. Here are a few other blankets I recommend that are stylish and functional:
Hugged Bamboo Heavy Blanket (7.7 kg, Danish Design): This is an attractive option for your sofa or couch, ideal for unwinding with a warm drink or movie. TIP: note that these Bamboo blankets does not warm you as much, so for the winter times I would choose other types
Link is to be updated….
The Nap Bamboo Heavy Blanket (7 kg, Danish Design): Another cozy, stylish option made from bamboo that’s perfect for the couch.
Link is to be updated….
Cura of Sweden Polyester Blanket with Glass Beads: Available in up to 6 colors, this Swedish-designed blanket is cozy and comes in various shades to suit your decor.
–Shop Cura of Sweden Blanket – Amazon Marketplace + Free Shipping–
Whether it’s for sleep or simply to unwind, a heavy blanket can make a big difference in your daily relaxation and overall well-being. Enjoy finding the perfect weight and style for you!
Another cool blanket is from Nordic paradise
