My Go-To Remedies for Perimenopause and Menopause
I’ve been on a journey to find natural ways to manage perimenopausal symptoms, and my latest discovery has been Dr. Barbara O’Neill. Her insights have been a game-changer, and every woman going through perimenopause or menopause should hear her advice! One of her top recommendations is Wild Yam Cream, which can naturally support hormone balance. Dr. O’Neill explains that it can take around a year to see the full effects, but for some, it may be closer to two years. She talks about this in detail in one of her videos around the 45-minute mark, and it’s absolutely worth checking out.
Wild Yam Cream isn’t just for women; there’s a version for men, too, to support their hormonal health. What’s more, it can be used by girls from the age of 9 who struggle with painful or irregular periods. This could be life-changing for young girls going through those challenges early on.
How to Use Wild Yam Cream
Following Barbara’s advice, I’m trying this approach with Wild Yam Cream:
Apply it to different spots each day—arms, legs, chest—and use it consistently for three weeks each month.
It’s recommended to stick with it for at least a year or two to see the best results.
I’ve linked to some options for Wild Yam Cream that I’m considering myself. Here’s the one I’m planning to try first:
I’ve linked to some options for Wild Yam Cream that I’m considering myself. Here’s the one I’m planning to try first:
–Wild Yam Cream Option 1 on Amazon Marketplace
–Wild Yam Cream Option 2 on Amazon Marketplace
–Wild Yam Cream Option 3 on Amazon Marketplace
And, just a tip from Barbara O’Neill—she suggests taking magnesium four times a day for added support!
Note, Barbara also makes a good point that perimenopause as well could be a sign that you need to go on gluten-free and dairy-free diet!
Exploring the Yoni Stone Set for Pelvic Health
Another unique tool I’ve discovered, thanks to Dr. O’Neill, is the Yoni Stone Set made from Nephrite Jade. This set can help address vaginal dryness, painful intercourse, urinary leakage, and even pelvic prolapse etc —all issues many of us may experience as we move through menopause. I’m planning to give this a try myself and will keep you posted on how it works for me. I would go for 100% Nephrite Jade instead of crystals! Nephrite Jade, often called “The Stone of Heaven,” is believed to emit far-infrared energy that may enhance wellness by improving blood circulation, promoting relaxation, supporting cellular repair, and reducing muscle tension.
–Yoni Stone Set Option 1 on Amazon Marketplace
-Yoni Stone Set Option 2 on Amazon Marketplace
Usage Instructions (According to Barbara O’Neill)
Here’s how I’ll be using the Yoni Stones, based on Barbara’s guidance:
Largest Stone:
- Week 1: Use 1 hour daily.
- Week 2: Use 2 hours daily.
- Week 3: Use 5 hours daily.
- Then, continue for 5 hours daily over the next 5 months.
Medium Stone: After the first phase, switch to the medium stone for 6 months, using it 5 hours daily.
Smallest Stone: Once my pelvic muscles are stronger, I’ll wear the smallest stone for another 6 months, 5 hours a day.
OBS! Interesting – youtuber recommends using castor oil as a compress both internally and externally for extra support in JJ area.
Podcasts with interesting point of view
A Podcast for Menopause InsightsListening to others’ experiences can be so comforting. This podcast gave me, and hopefully will give you, more insight into what has worked for other women going through similar stages.
My Personal Experience with Supplements for Menopause
Navigating this stage of life has been challenging for me—between anxiety, mood swings, an unpredictable cycle, and dry skin, I’ve tried quite a few things to find relief. After four months of using WelleCo products, I’ve noticed real improvements and feel much more balanced overall.
Here’s What’s Working for Me:
WelleCo “The Goddess Elixir”: This has helped me feel calmer and reduced my mood swings.
WelleCo Greens, Nourishing Proteins & Collagen: These have been fantastic for my digestion and have even helped with my IBS. Combined with a healthy diet, they’ve made a noticeable difference.
Why I Love WelleCo: They offer a variety of flavors, and if you buy in bundles, it’s more affordable. I love their subscription option (monthly or every three months), which saves me 20%, and you also get loyalty points you can use on future purchases!
Daily Hormone Support: I also take a drop of iodine and a selenium supplement each day. Dr. Eric Berg even explains that iodine can help manage fibrocystic breast issues and regulate excess estrogen. Here’s a link to a helpful video of his on this topic: Watch here.
I recently started a gluten-free, dairy-free, and refined sugar-free diet. According to Barbara O’Neill, many premenopausal symptoms—like bloating and brain fog etc—can be linked to sensitivities to these foods. After just two weeks, I’m already feeling much better! Check it out, these amazing insides Barbara is talking about! A good book that talks about it too, is Grain Brain by David Palmuter.
I’ll keep you updated as I try these different remedies and find out what works best for me. If you’re trying any of these too, let me know your experience! This journey is so much easier with a community to share it with.
amzn.to/4h2vSz2 amazon marketplace
Benefits of “The Goddes Elexir”
amzn.to/4gJuQIy amazon marketplace
Benefits ‘’
- Relieves symptoms of menopause including hot flushes and night sweats.
- Supports vitality and drive.
- Helps maintain your healthy nervous system and mood balance.
- Maintains mental clarity and focus.’’
WelleCo Vanilla/Chocolate proteins and start your day with extra virgin olive oil and ginger/turmeric/lemon drink or WelleCo greens or similar – this will help you to decrease your cravings throughout your day.
WelleCo Vanilla/Chocolate proteins
–https://amzn.to/41ZL0sw amazon marketplace
WelleCo Greens
https://amzn.to/4fJ7X6r amazon marketplace
!!! I DO KICK MY MORNING with Lemon&ginger greens together with Vanilla proteins. It does taste great for me and you cover all these great benefits for the day. Check for more insights on my training routine section.
- providing clean, plant-based nutrition
- Perfect for weight-los management
- Plant-based pea & brown-rise nutrition
- Light and grate taste
- Lactose free
- Free from Harmful additives
- Supports your muscle repair, growth&overall recovery
- Weight management- it does curb hunger, support metabolism
- Nutrient-Rich formula – with minerals, supergreens, antioxidants, vitamins, and minerals
- Supports your overall health – boost immunity and energy levels
- No refined sugars
- Supports skin, hair and nails
- glucose levels in place
- good balance for your gut
- all in one daily greens
- cover protein intake
- all the vitamins and minerals at once
- boozt your energy levels
Benefits ‘’The Super Elixir™
- Enhanced energy levels
- Improved gut health
- Helps to maintain a healthy weight.
- Improved digestion
- Clearer skin
- Less bloating
Benefits The Evening Elixir
- Boosts skin collagen formation.
- Helps maintain skin structure and function for healthy, glowing skin.
- Supports nerve and muscle function.
- Antioxidants to protect cells from free radical damage.
- A delicious naturally sweetened, easily dissolvable hot chocolate.
- 13 calories per serve
- 30 serves per jar
Benefits The PMS Elixir
Supports healthy hormone balance.
- Helps regulate healthy periods with agnus castus, traditionally used in Western Herbal Medicine.
- Relieves symptoms of premenstrual tension including bloating, mood swings, headaches, breast tenderness and mild fluid retention.
- Assists sugar and carbohydrate metabolism.
- Helps maintain healthy blood sugar.
There are many more beneficiary products such as :
Benefits of The Hair Elixir
Take two capsules daily to see hair flourish in 2-3 months:
- Thicken, strengthen and nourish new hair
- Support hair’s structural integrity and reduce breakage
- Maintain healthy hair follicles
- Encourage keratin formation
- Help the body adapt to stress, a common root cause of adult hair loss and damage
- Support healthy thyroid function
Benefits of The Mind Set
The Calm Elixir:
- Magnesium contributes to the normal functioning of the nervous system
- Vitamin B6 contributes to normal psychological function
- Pantothenic acid contributes to the reduction of tiredness and fatigue
- Vitamin B3 & B12 contributes to normal energy-yielding metabolism
The Clarity Elixir:
- Zinc contributes to normal cognitive function
- Pantothenic acid contributes to normal mental performance
- Vitamin B6 contributes to normal psychological function
- Vitamin B12 contributes to normal energy-yielding metabolism
The Super Kids Elixir + Protein
This delicious daily chocolate shake is for kids aged 4-16 and supports:
- Growing bones and muscles
- Nourished tummies and digestion with prebiotics and probiotics
- Healthy cognitive function and immune system
- Balanced blood sugar levels for clean, sustained energy
https://welleco.eu/products/super-kids-elixir-protein?variant=40471651352744 ‘’
