Natural Remedies for Procrastination, Depression, Panic Attacks, ADHD, and Autism
Hey everyone! Are you struggling with procrastination, depression, panic attacks, ADHD, or autism? You’re definitely not alone. Here are some remedies and resources that have helped me and might help you too on your journey to better mental health and well-being.
Podcasts to Begin Your New Journey
These podcasts will help you set a positive mindset, understand how your brain works, and provide tools for building confidence. Starting with a positive mindset is key to making changes, and podcasts can be an excellent way to get inspired – it sure did inspired me!
Podcasts with Mel Robinson are amazing, and you can find many insights for your self-boost in different areas…I list few bellow that I find it good. It is good way to listen to these podcasts when you go for a walk or making dinner etc…
Christian Perspectives
As a Christian, I find immense value in the teachings of pastors like Derek Prince, Zac Poonen, Carter Conlon, and Tim Dilena. Their insights can be incredibly helpful in dealing with various issues. You can find many of their teachings on YouTube.
Derek Prince: YouTube Channel
Zac Poonen: YouTube Channel
Carter Conlon: YouTube Channel
Tim Dilena: YouTube Channel
App Recommendation: Derek Prince also has a fantastic app with quick 5-minute insights to help you grow in faith and find support on your journey.
Diet and Health Remedies from Dr. Mark Hyman
Dr. Mark Hyman’s 10-Day Remedy Diet is another resource worth exploring. He suggests a diet free from sugar, gluten, and dairy, which he believes can help the body combat inflammation and support overall health. According to Dr. Hyman, avoiding these foods may allow your cells to reduce inflammation naturally, potentially alleviating symptoms across various conditions.YouTube Podcast: Dr. Mark Hyman’s 10-Day Remedy Diet
Food Allergies and Mental Health
Barbara O’Neill emphasizes as well that many health issues are related to food allergies to gluten, dairy, and refined sugars. If you are experiencing brain or other symptoms, try removing these foods from your diet to see if it makes a difference. David Perlmutter’s book also backs it up, “Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers”, also highlights the impact of these foods on brain health. There are more and more evidence on this point!
Autism and ADHD: Nutritional Support and Dietary Insights
For individuals with autism or ADHD, specific nutritional imbalances are common, and dietary changes can offer substantial support. Dr. Eric Berg has shared insights on key nutrients and dietary strategies that can benefit those with autism or ADHD.
Why Slippery Elm is Good for Your Gut as well!
Slippery elm, a natural remedy derived from the bark of the slippery elm tree, has long been valued for its soothing properties, especially for digestive health. Rich in mucilage, a gel-like substance that forms when mixed with water, slippery elm coats and protects the stomach and intestinal lining, offering natural relief for various digestive issues like acid reflux, gastritis, and irritable bowel syndrome (IBS).
According to Barbara O’Neill, a well-known natural health educator, slippery elm not only soothes inflammation in the gut but also promotes healing by reducing irritation in the digestive tract. She emphasizes its ability to support healthy gut bacteria and help restore the gut lining, making it particularly useful for individuals with leaky gut or other inflammatory conditions – gastritis (stomach lining inflammation), IBS (irregular bowel movements and inflammation), IBD (chronic conditions like Crohn’s and ulcerative colitis), leaky gut (increased intestinal permeability), celiac disease (autoimmune response to gluten), diverticulitis (inflamed pouches in the colon), microscopic colitis (colon inflammation visible only microscopically), and GERD (acid reflux causing esophageal inflammation) etc.. Barbara suggests that slippery elm’s gentle yet effective action makes it ideal for anyone looking to improve their gut health naturally. I am on it 2 weeks now and I really feel a lot of improvement!
Adding a small amount of slippery elm powder to water, smoothies, or yogurt can be a simple way to include this gut-friendly remedy in your daily routine.
The Importance of L. Reuteri for Gut Health and Emotional Well-Being
Did you know that the Lactobacillus reuteri (L. Reuteri) strain is essential for maintaining a healthy gut? This powerful probiotic not only supports digestion but also boosts the production of oxytocin, often called the “happiness hormone.” Increased oxytocin levels can help reduce anxiety, stress, and depression, promoting overall emotional well-being.
Expert Advice from Dr. Berg
For those looking to improve their gut health and emotional balance, Dr. Berg provides excellent guidelines. You can watch his informative video here: 👉 Dr. Berg on Gut Health
Resources and Guides to Get Started
If you’re eager to incorporate L. Reuteri into your daily routine, here are some valuable resources recommended by experts like Dr. Berg:
Probiotic Supplements
Consider this highly-rated L. Reuteri probiotic supplement: 👉 L. Reuteri Probiotic on Amazon
Homemade L. Reuteri Yogurt
Many experts, including Dr. Davis, suggest making L. Reuteri yogurt for optimal gut health. Dr. Davis’ Super Gut Book is an excellent resource for learning how to make it at home: 👉 Super Gut Book
Check out these step-by-step guides:
Dr. Davis’ Infinite Health Guide
Microbiome Education
Learn more about the microbiome with this
Master Class: 👉 Microbiome Master Class
Tools You’ll Need To make your own L. Reuteri yogurt, you’ll need the right tools:
Yogurt Maker: Get it here
Yogurt Jars: Shop now
Yogurt Containers: Check these out
Pro Tip: Using just one tablespoon of fiber in your yogurt recipe can significantly improve its texture and quality.
Incorporating L. Reuteri into your lifestyle can be a game-changer for both your gut health and emotional well-being.
Nutritional Needs in Autism
People with autism often experience lower levels of essential nutrients and antioxidants, which are crucial for brain health and reducing oxidative stress. Here are some common deficiencies and possible supplements:
Antioxidants: Especially glutathione, which helps minimize oxidative damage.
Key Vitamins and Minerals: Vitamins A, E, D, zinc, selenium, and magnesium are essential for immune and neurological function.
Omega-3 Fatty Acids: Support brain function and reduce inflammation.
B12 and Folate: Use bioavailable forms like methylcobalamin (B12) and methylfolate.
Best Diet for Autism: A Carnivore-Inspired Approach
Dr. Berg recommends a carnivore-inspired diet emphasizing nutrient-rich animal-based foods:
Eggs: Rich in protein, B vitamins, and healthy fats.
Seafood: High in omega-3s, zinc, and selenium.
Liver and Liver Pills: Packed with B12, vitamin A, and iron.
Microgreens: Provide a variety of vitamins and minerals.
Cod Liver Oil: Natural source of omega-3s, vitamins A, and D.
Vitamin D3: Suggested dose around 10,000 IU (consult a healthcare provider).
Methylcobalamin (B12): More effective than cyanocobalamin.
Methylfolate: More bioavailable than folic acid.
Dr. Berg also discusses methylene blue as an antioxidant support for the brain. Suggested doses are 5 drops for children and 10-20 drops for adults, added to water.
Video: Dr. Eric Berg on Nutritional Support for Autism
Heavy duvet and CBD oil is a very good supplement too, please check for more info under Heavy duvets and CBD oil subsections!
Supporting ADHD with Diet and Supplements –
For ADHD, diet and specific supplements can support focus and reduce hyperactivity. Dr. Berg recommends niacinamide (B3), with research suggesting 250 mg taken 6-8 times a day can help manage hyperactivity and improve concentration.
Video: Dr. Eric Berg on ADHD Support
Dr. Andreas Kalcker’s Approach to Autism and other sicknesses
Another interesting aspect Dr. Andreas Kalcker emphasizes is that many kids he has treated with autism have expelled a lot of mucus and parasites using Protocol P and other necessary procedures. This deworming protocol takes about three months, and many of these kids are doing well today. He points out that conventional medicine often overlooks the role of parasites.
I’ve tried it myself 3 days of Castor Oil ( which is used several days on 3 month Protocol ): Adults can take 2 tablespoons of castor oil on an empty stomach to paralyze and remove worm blockages. It sure does what it promises!
Dr. Kalcker also suggests enemas with 1-2 liters of warm water with CD and CDS as a good deworming procedure. Info is on page 114 of his protocol book.
According to Dr. Kalcker, many people over 40 may carry around 2-12 kg of waste in the colon, where parasites live and release toxins that affect overall health. Regular deworming could help alleviate these effects.
Some of the plants and minerals that can be used for deworming include castor oil, neem, epazote, walnut tree bark, Artemisia annua, calamus root, rue, Artemisia absinthium (absinthe), southernwood, mint, Dictamnus albus, tansy, yarrow, dandelion, clove, pomegranate root bark, male fern, calendula, hypericum, chlorophyll, sauerkraut, garlic, pumpkin seeds, papaya and papaya seeds, ginger, propolis, pomegranates, carrots, and spices like turmeric, pepper, tarragon, thyme, cinnamon, cayenne pepper, and cloves.
Support for Moms with ADHD
Lastly, if you’re a mom managing ADHD, there’s a fantastic podcast called Motherhood in ADHD. This podcast has been a lifesaver for me—it’s a comforting reminder that you’re not alone, and it’s full of practical tips for staying organized and managing daily routines, especially with kids. Listen to Motherhood in ADHD.
With all these resources and tips, I hope you find something that resonates and helps you on your journey. Remember, every step forward counts, and we’re all in this together! If you’ve tried any of these remedies or have experiences to share, I’d love to hear from you.