Simple Remedies for Glucose Balance
Keeping glucose levels stable is easier than you might think—small adjustments can make a big difference. At the end of the day having stable blood sugar throughout the day is crucial for weight management and for overall health! I recently discovered the work of Jessie Inchauspé, a brilliant biochemist who specializes in glucose monitoring and stabilization. Her approach, known as “Anti-Spike,” offers practical tips that you can easily incorporate into your daily routine. For more insights, I recommend checking out her talks on YouTube.
To dive deeper, I’ve linked a great podcast below that explains how to manage glucose spikes and improve your energy, mood, and overall health. Here’s a quick summary of her tips:
Small Adjustments to Stabilize Glucose Levels
TIP 1 Adjust Your Eating Order:
Start with Vegetables: Begin each meal with a plate of veggies to slow down glucose absorption.
Follow with Proteins and Healthy Fats: This helps stabilize your blood sugar and keeps you fuller for longer.
Finish with Sugary Foods: Save sweets for last to reduce glucose spikes.
Tip 2 Try Apple Cider Vinegar Before Meals:
Take a Shot: Dilute a small shot of apple cider vinegar in water before meals.
Or Add to Your Salad: Drizzle it on your salad as a tangy, healthy dressing.
This vinegar trick can lower glucose spikes by up to 40%! There’s also an Anti-Spike formula available that’s natural and designed to reduce glucose spikes. While research is still limited, it’s a natural option you might consider if you’re looking for extra support.
Tip 3 You could own Anti-spike formula and reduce your glucose spike up to 40% at each meal. Check it out:
Podcast
The SUGAR Expert: Everything You Need To Know About Glucose Spikes (& 5 HACKS To PREVENT THEM)
Or you could try This Recipe from Dr. Mandell:
Ingredients:
2 tablespoons chia seeds
2 ounces virgin olive oil
A pinch of cayenne pepper (optional if you can tolerate it)
Instructions: Try this blend before breakfast in the morning and see how you feel! Just be aware it activates your stomach
Benefits You May Notice:
This combination reduces hunger and cravings, inflammation, and support overall well-being:
Reduced Hunger & Better Energy: Feel more satisfied and energized throughout the day.
Less Inflammation: This can be especially helpful if you have joint pain, immune issues, or systemic inflammation.
Improved Mood, Sleep, Digestion, and Heart Health: Balanced glucose levels impact many aspects of health, from cardiovascular wellness to digestion and mental clarity.
This approach to managing glucose is all about small, practical steps that fit into everyday life. If you try these tips, I’d love to hear how they work for you!