ABOUT
Essential Health & Wellness topics for Women 30+
Hi! My name is Vaida S. Andersen, and I’m the founder of Your Truest Self I/S. I’m also a mom of three sweet kids, and just like many of you, I’ve felt the changes that come with aging, especially after having children.
The idea behind Your Truest Self started as a way to help women like me navigate the challenges of aging. Our bodies go through so much as we grow older, and it’s not always easy to find what works to feel our best. Reclaiming your true self can feel overwhelming, and there’s no single solution that fits everyone. That’s why I’m excited to share the practical remedies and age-relevant tips that have worked for me and more.
Each health issue needs its own approach, and what works for one person may not work for another. My goal is to gather useful, reliable information all in one place, making it easier and faster for you to start addressing your health and wellness needs.
Please do share your experience so we can gather as much information as possible in one place!
Here are some of the areas I’m focusing on:
- Weight Loss: Simple, sustainable tips to help you feel stronger and healthier.
- Motivation: Advice and tools to kickstart your goals and keep you going.
- Facial Care: Remedies and practices to maintain a youthful, radiant glow.
I also cover Important, Under-Served Topics:
- HPV Remedies: Natural options to consider.
- Perimenopause & Menopause: Tools to help with hormonal changes.
- Procrastination & Panic Attacks: Tips to manage stress and mental health.
- ADHD & Depression: Supportive ideas to help you feel balanced.
- Heavy Duvets: Exploring the benefits for relaxation and better sleep.
- Beauty Products Worth Trying: New and effective charms on the market.